Ian kho
Founder and Head Coach - Peak Performance Melbourne
“I was the kid who would sprint between lectures and late shifts, juggling a lot of priorities and living on convenience‑store coffee and adrenaline. I was strong‑minded but physically fragile.”
Once a driven but physically drained student, he turned his passion for health and movement into a career.
8years later, what began as one person’s mission has become a supportive space where anyone can feel welcome and achieve lasting transformation.
Ian’s Qualifications:
Nationally Accredited Certificate III & IV Personal Training
Clean Health Performance PT
Precision Nutrition Coach
Wolfpack Mentoring Program
Ganbaru Academy Certification
Enterprise Fitness Bootcamp Certification
Australian Strength Coach - Strength System Athlete Qualification
Freda Meng
Coach at Peak Performance Melbourne
Freda became a part of Peak Performance Melbourne to help women build strength and transform their bodies.
“I grew up fixated on the scale, always trying to be smaller. I did daily intense 60minute runs on the treadmill when I was 16, and was starving myself at the same time eating 600calories a day trying to lose weight.”
After struggling with disordered eating as a teen, she found healing through healthier habits. This journey inspired her mission to empower women through strength training and self-confidence.
Freda’s qualifications:
Nationally Accredited Certificate III & IV Personal Training
Clean Health Performance PT
Clean Health Strength System Coach
Enterprise Fitness Bootcamp Certification
Australian Strength Coach - Strength System Athlete Qualification
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