1:1 PERSONAL TRAINING · MELBOURNE CBD & BLACKBURN
STRONG
ENOUGH FOR
THE LIFE
YOU’RE
BUILDING.
Private, one-on-one coaching for busy professionals who want real strength, better health, and habits that actually stick — built on evidence, not hype.
Melbourne Central
Level 4, 211 La Trobe St
Blackburn & online
Train where your week allows
Face-to-face, 1:1
Every session with your own coach
More than training
Nutrition + health metrics included
SOUND FAMILIAR?
you run
everything.
except your
training.
01. The gym is the first thing cut when the calendar fills.
Good intentions don’t survive back-to-back meetings. A booked session with a coach does.
02 Apps and generic programs don’t hold you to anything.
You need someone who notices when you slip — and adjusts the plan instead of starting over.
03 You know what to do. Doing it consistently is the hard part.
We don’t count reps and bill by the hour. We take responsibility for the result — body habits and mindset.
our story
Peak Performance Melbourne was founded by Ian and Freda with one simple belief: fitness should be personal, empowering, and sustainable.
What started as a passion for health and movement has grown into a coaching community where people of all backgrounds and fitness levels feel supported. We’re here to help you build strength, gain confidence, and create lasting change — one step at a time.
our mission
Our mission is to help you become the strongest, healthiest, and most confident version of yourself.
Through personalised, premium coaching, we go beyond physical transformation to build lasting habits, a stronger mindset, and a healthier lifestyle. Wherever you're starting from, we're committed to helping you achieve meaningful, sustainable results.
CHOOSE YOUR COACH
TWO COACHES.
TWO SPECIALITIES.
ONE STANDARD.
iAN kHO
Head Coach · Professionals & business owners
For students, executives and busy professionals who want to build muscle, get strong and move well — on a plan that fits a real calendar.
freda meng
Coach · Female Training Specialist
Coaching for women of all ages, from a natural bodybuilding competitor who has done the work herself — strength, fat loss and body recomposition.
THE PEAK PERFORMANCE METHOD
no quick fixes.
a system you
can follow.
THE PEAK PERFORMANCE METHOD
results with names,
numbers and dates.
[-10kg in one year]
A demanding career shouldn't mean compromising your health. As a research scientist, Pholpat proved that balance is possible, losing 10kg of body fat while building muscle, strength, and confidence over 12 months.
At Peak Performance Melbourne, we combine personalised training, practical nutrition, and ongoing accountability to deliver lasting results that fit your lifestyle. Because true transformation should improve your life, not take over it.
[-14kg in one year]
From long hours at her desk to 14kg lighter and stronger than ever. As an accountant, Hyacintha faced the challenges of a demanding, sedentary career. Over a year, she transformed her physique, building muscle, functional strength, and confidence.
At Peak Performance Melbourne, we made it possible through personalised training and sustainable nutrition tailored to her lifestyle. Because true fitness should make life better, not busier.
[-30kg in two years]
From the demands of PhD research to losing 30kg and becoming stronger than ever. Balancing long hours of study with his health, Dingling has achieved an incredible transformation over 24 months, building muscle, strength, and newfound confidence.
At Peak Performance Melbourne, we helped him achieve lasting results through personalised training and sustainable habits tailored to his lifestyle. Because true transformation isn't just about losing weight — it's about gaining the confidence and strength to take on life's challenges.
THE PEAK PERFORMANCE METHOD
real people,
real impact.
We don’t offer quick fixes — we offer a simple-to-follow, scientific path to improve fitness and mental resilience, so you can thrive both inside and outside of the gym.
Because true peak performance isn’t just about how you look in the mirror, it’s also about how you carry yourself through life.
hear what our clients say
Ready to change?
Fill out your details and we will be in touch!